Tag Archives: Cruise Phase

Oat Bran Pancake

Happy Saturday everyone!! I guess the world isn’t going to end today after all πŸ˜›

Day 5 of Dukan and I’m still happy! Yesterday was my first day of the Cruise Phase so I was able to add some veggies to my meals!

But let me tell you about the best recipe I found for an oat bran pancake! Since you need to have oat bran daily on this diet, I was looking for a new way to incorporate oat bran into my diet because I was sick of mixing it into yogurt. Honestly, I thought an oat bran pancake would taste terrible, but I was oh so wrong!!

The oat bran recipe calls for:

1 egg white

2 tablespoons of plain, non-fat yogurt

2 tablespoons of oat bran

and splenda/sugar substitute to your liking

That’s it!! Mix it all together and put it in a pan! (I also added a bit of cinnamon!)

I didn’t get to snap any pictures of the finished product because I dove right into it!

It was DELICIOUS!! Who knew?!

I was super excited for these babies last night as well:

I missed my veggies! I really appreciated them more after not having them for so long (even if it was only 3 days) πŸ˜›

Today is a pure protein day. I am doing the 1-1 plan: every other day is a protein/veggie day. I feel like this is the best plan for me!

Today is starting out dreary.. AGAIN. I’m praying that the sun comes out for a little while today! But I won’t get my hopes up :/

I was supposed to work today, but now I think the plans have changed and I will work during the week. My mom and I might be doing downtown later to an Arts Festival! Annnddd I might be hanging out with friends I haven’t seen in 1 1/2!!!! So I’m hoping today turns out to be as fun as I think it will be πŸ™‚

Hope everyone has a great weekend!!! And I hope everyone is having better weather than I am!! haha

What is one vegetable that you cannot live without?

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Filed under Breakfast, food, Weather, Weekend